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Tai Chi & Qigong
8:00 AM
– 9:00 AM
North Plains Public Library
Description
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Tai Chi &Qigong Class at the Senior Center
Fridays at 8:00 a.m. at the Senior Center basement through December 9th. Learn and practice Tai Chi and Qigong exercises to increase energetic vitality, rejuvenate the mind, body, & soul, and improve agility and flexibility with Christina. Drop in, no registration required. If accommodations would help you attend, please ask!
- Suitable for:
-
Adults
- Type:
-
Class/Workshop
- Language:
- English