Fuel your Ride

Fuel your Ride

Complete Performance Nutrition for Cyclists

Book - 2016
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On a mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week. Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using atypical ingredients and intensive cooking preparations.
Publisher: Emmaus, Pennsylvania : Rodale, [2016]
ISBN: 9781623366193
Characteristics: xvi, 216 pages : illustrations ; 23 cm
Additional Contributors: Guest, Nancy - Author


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Jun 29, 2016

Really useful nutrition information and it includes vegetarians and vegans


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