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Digital Detox

Learn the science behind our addiction to our phones and online content, and tips on how to be online less and live our lives more. - Cedar Mill & Bethany Libraries

User from Washington County Cooperative Library Services

25 items

  • Offline Humans

    How to Stop Scrolling and Reconnect With the Real World

    Alzate, Natalie,
    Book, 2025New York, NY : DK Publishing, 2025. — 302.231 ALZATE
  • Digital Detox

    100 Things to Beat Tech Addiction

    Board Game, 2019Brierly Hill, West Midlands, UK : Gift Republic, [2019] — BG DIGITAL DETOX
  • Stop Staring at Screens

    a Digital Detox for the Whole Family

    Goodin, Tanya,
    Book, 2018London, England : Ilex, 2018. — 302.231 GOO
  • Good Burdens

    How to Live Joyfully in the Digital Age

    Crook, Christina,
    Book, 2021Halifax, Nova Scotia : Nimbus Publishing, 2021. — 152.42
  • The Digital Ape

    How to Live (in Peace) With Smart Machines

    Shadbolt, Nigel, 1956-
    Book, 2019New York, NY : Oxford University Press, [2019] — 006.301 SHADBOLT
  • Digital Detox

    the Two-week Tech Reset for Kids

    DeFrank, Molly,
    Book, 2022Minneapolis, Minnesota : Bethany House Publishers, a division of Baker Publishing Group, [2022] — J 153.3 DEF
  • Digital Exhaustion

    Simple Rules for Reclaiming Your Life

    Leonardi, Paul M., 1979-
    Book, 2025New York, NY : Riverhead Books, 2025. — 302.231 LEO
  • Do Nothing

    How to Break Away From Overworking, Overdoing, and Underliving

    Headlee, Celeste Anne, 1969-
    Book, 2020New York : Harmony Books, [2020] — 158 HEADLEE 2020
  • How to Be Here

    a Guide to Creating a Life Worth Living

    Bell, Rob, 1970-
    Book, 2016San Francisco : HarperOne, 2016. — 158.1 BELL
  • Book, 2021Baltimore : Johns Hopkins University Press, 2021. — 158.1 KRAYBILL
  • The Joy of Solitude

    How to Reconnect With Yourself in An Overconnected World

    Coplan, Robert J., 1967-
    Book, 2025New York : Simon & Schuster, 2025. — 155.92 COP
  • Get Your Life Back

    Everyday Practices for a World Gone Mad

    Eldredge, John,
    Book, 2020Nashville, Tennessee : Nelson Books, [2020] — 248.86 Eldredge
  • The Things You Can See Only When You Slow Down

    How to Be Calm and Mindful in a Fast-paced World

    Hyemin,
    Book, 2017New York, New York : Penguin Books, an imprint of Penguin Random House, LLC, [2017] — 294.3444 Hyemin
  • Dopamine Kids

    a Science-based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

    Doucleff, Michaeleen,
    Book, 2026New York : Avid Reader Press, 2026. — P 302.231 DOUCLEFF Michaeleen
  • Smartphone Nation

    Building Digital Boundaries When Offline Isn't An Option

    Regehr, Kaitlyn,
    Book, 2025New York : Dial Press, 2025. — 302.23 REG 2025
  • Reclaiming Conversation

    the Power of Talk in a Digital Age

    Turkle, Sherry,
    Book, 2015New York : Penguin Press, 2015. — 302.231 TUR
  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    Newport, Cal,
    Book, 2019New York : Portfolio/Penguin, 2019. — 303.4833 NEW
  • The Big Disconnect

    Protecting Childhood and Family Relationships in the Digital Age

    Steiner-Adair, Catherine,
    Book, 2013New York : Harper, [2013] — 303.4834 STEINER-ADAIR