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22 items

• Good Energy

  the Surprising Connection Between Metabolism and Limitless Health

  Means, Casey,

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  A bold new vision for optimizing our health now and in the future. What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions…Read moreRead more of this annotation

• The New Whole30

  the Definitive Plan to Transform Your Health, Habits, and Relationship With Food

  Urban, Melissa,

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  The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar…Read moreRead more of this annotation

• Eat Better, Sleep Better

  75 Recipes and a 28-day Meal Plan That Unlock the Food-sleep Connection

  St-Onge, Marie-Pierre,

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  What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality…Read moreRead more of this annotation

• The Forever Dog Life

  120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes

  Becker, Karen Shaw,

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  Learn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed recipes for delicious food bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice…Read moreRead more of this annotation

• The Big Book of Pregnancy Nutrition

  Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months & Beyond

  Middleberg, Stephanie,

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  This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods…Read moreRead more of this annotation

• Kids Thrive at Every Size

  How to Nourish Your Big, Small, or In-between Child for a Lifetime of Health and Happiness

  Castle, Jill, 1966-

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  For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one…Read moreRead more of this annotation

• Eat Like a Girl

  100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

  Pelz, Mindy,

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  Discover how to harness the power of food to support your body’s natural rhythms. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels…Read moreRead more of this annotation

• The Postpartum Nutrition Cookbook

  100+ Nourishing Recipes for New Moms

  Licalzi, Diana,

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  The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for…Read moreRead more of this annotation

• Dark Calories

  How Vegetable Oils Destroy Our Health and How We Can Get It Back

  Shanahan, Catherine,

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  Catherine Shanahan explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and…Read moreRead more of this annotation

• Joyfull

  Cook Effortlessly, Eat Freely, Live Radiantly

  Devlukia-Shetty, Radhi,

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  A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant…Read moreRead more of this annotation

• The Young Forever Cookbook

  More Than 100 Delicious Recipes for Living Your Longest, Healthiest Life

  Hyman, Mark, 1959-

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  Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than…Read moreRead more of this annotation

• PlantYou

  Scrappy Cooking : 140+ Plant-based Zero-waste Recipes That Are Good for You, Your Wallet, and the Planet

  Bodrug, Carleigh,

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  Save money, reduce food waste, and eat healthier than you ever have before. This cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry…Read moreRead more of this annotation

• Gut Check

  Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

  Gundry, Steven R.,

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  A definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of…Read moreRead more of this annotation

• The Gut-brain Paradox

  Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

  Gundry, Steven R.,

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  There is compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous…Read moreRead more of this annotation

• Sugarless

  a 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

  Avena, Nicole M., 1978-

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  Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a…Read moreRead more of this annotation

• Macro Diet for Dummies

  Frey, Malia,

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  Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track…Read moreRead more of this annotation

• How Not to Get Sick

  a Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

  Bikman, Benjamin, 1977-

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  Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook. With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it…Read moreRead more of this annotation

• So Easy So Good

  Delicious Recipes and Expert Tips for Balanced Eating

  Sakaida, Kylie,

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  Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips…Read moreRead more of this annotation

• The Mayo Clinic Diabetes Diet

  a Weight-loss Program Designed to Improve Your Type 2 Diabetes

  Hensrud, Donald D.,

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  This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss…Read moreRead more of this annotation

• The Glucose Goddess Method

  the 4-week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

  Inchauspé, Jessie,

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  Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process,…Read moreRead more of this annotation